Dr. Will Mitchell
DOM, MS Nutrition
Are you tired of those "senior moments" stealing precious memories from your life? The battle against early-onset dementia and Alzheimer's is real.
Millions of Americans are facing the daunting reality of memory loss, and the situation is only getting worse each year. But here's the plot twist – age isn't the villain; it's the habits we've cultivated over time!
Forget the misconception that memory loss is an inevitable consequence of aging. The culprit? Plaque build-up in your brain cells causes misfires and disruptions.
While plaque build-up might be a natural part of aging, its acceleration is linked to certain lifestyle choices. Factors like smoking, excessive alcohol consumption, processed foods, sedentary living, stress, and poor sleep are all culprits that speed up the process.
In an informative online video presentation, Dr. Mitchell reveals 12 actionable steps that can not only prevent plaque build-up but also reverse the damage already done. Discover how simple lifestyle changes can be your secret weapon against the plaque invasion.