5 Ways To Boost Your Metabolism

Metabolism is the chemical process that converts food into energy. We cannot do basic things like standing or walking without having any energy in the body. Certain proteins regulate these chemical reactions and are responsible for the overall metabolism in the body. A good metabolism improves your body’s function and makes you feel more energized. If you are on a quest for increasing your energy levels and calorie-burn rate rate, here are a few ways how you can boost your body’s metabolism.

Consume protein in every meal

Ensure that you consume a good amount of proteins in every meal throughout the day. Protein helps in increasing your metabolism the most compared to carbs or fats. (Protein increases from 15 percent to 30 percent) It may also help you avoid overeating, as it can leave you feeling full for the rest of the day. Hence, eating protein-packed meals is one good step to boosting your metabolism.

Drink cold water

Drinking water can help you boost your metabolism for at least an hour or two. A study has proven that drinking 17 ounces of water can help you increase your metabolism from 10 percent to 30 percent. It can help you burn unhealthy calories faster with water in your body. Cold water can boost the effect five times more than room temperature water. Drinking a glass of water half an hour before eating your food can help you feel full and consume less food than you would without a glass of water. A study has proven that drinking a glass of water before consuming food satiates your hunger, resulting in lesser calorie consumption.

Eat spicy food

Mostly spicy food contains capsaicin, which can help in increasing metabolism. A study has shown that eating spicy food can help you burn ten percent extra calories in every meal. When you consume spicy food, your body becomes hot from the inside out and helps you burn calories while boosting your metabolism rate. Adding capsaicin to your food that is full of protein will help you boost the food’s metabolism rate to ten times more than any average meal in the day.

Drink coffee and green tea

A study has proven that the caffeine found in coffee can help you increase your metabolism rate from 3 percent to 11 percent. It also can help you get rid of unnecessary fat and burn calories. Green tea helps boost metabolism by 4 percent to 5 percent. Both these drinks are excellent to boost the metabolism in your body naturally.

Stand up more

According to research, standing up burns 174 calories, but sitting makes you sluggish and causes you to gain weight. Standing up can help you boost your metabolism and keep you feeling active throughout the day. If you work at a desk, you should make it a point to take frequent breaks and stand up from time to time. Sitting for too long is unhealthy. Hence, you must stand at intervals and keep moving your body to boost your metabolism and stay active all day.